What if happiness wasn’t something you had to wait for—but something you could actively practice every day? In The Happiness Workout, bestselling author and psychologist Noa Belling presents a unique, science-backed approach to cultivating happiness through the body as well as the mind.
Drawing on research in neuroscience, biochemistry, and psychology, this inspiring guide introduces a series of practical “happiness workouts” designed to help build resilience, confidence, creativity, and emotional wellbeing. By developing physical and emotional skills such as strength, flexibility, grounding, fluidity, and warm-heartedness, readers can learn to access a greater sense of contentment and balance in everyday life.
Key Features
- Written by bestselling author and psychologist Noa Belling
- Combines psychology, neuroscience, and body-based wellbeing practices
- Introduces practical “happiness workouts” for everyday life
- Helps build resilience, confidence, and emotional balance
- Focuses on the connection between body and mind
- Accessible and easy-to-follow exercises
- Encourages long-term wellbeing and personal growth
- Suitable for anyone seeking greater happiness and fulfilment
Product Description
Life’s challenges, pressures, and uncertainties can often make happiness feel difficult to achieve. In The Happiness Workout, Noa Belling explores a different approach—one that recognises happiness as a skill that can be developed and strengthened through regular practice.
Based on scientific understanding of how the brain and body work together, the book introduces a range of exercises and techniques that help readers cultivate positive emotional states by engaging the body. Rather than focusing solely on mindset, Belling demonstrates how physical qualities such as balance, flexibility, strength, and groundedness can influence emotional wellbeing and create a foundation for lasting happiness.
Through a series of practical workouts and reflective exercises, readers learn how to develop greater resilience in the face of stress, build confidence, foster creativity, and approach life’s challenges with greater ease and optimism.
What You’ll Discover
- The science behind happiness and wellbeing
- How the body influences emotions and mindset
- Practical exercises to cultivate happiness
- Techniques for developing resilience and confidence
- Strategies to manage stress and life challenges
- Ways to encourage creativity and emotional flexibility
- Tools for building long-term contentment and wellbeing
About the Author
Noa Belling is a psychologist, movement specialist, and bestselling author whose work explores the powerful relationship between physical wellbeing and emotional health. Her practical and holistic approach has helped readers around the world develop healthier, more balanced lives.
Perfect For
- Readers interested in positive psychology
- Anyone seeking greater happiness and fulfilment
- Personal development enthusiasts
- Mindfulness and wellbeing practitioners
- People looking to build resilience and confidence
- Fans of science-based self-help books
Why You’ll Love It
Combining scientific insight with practical exercises, The Happiness Workout offers a refreshing and accessible approach to emotional wellbeing. By showing how happiness can be actively cultivated through both body and mind, Noa Belling provides readers with valuable tools to navigate life’s challenges and create a more positive, resilient, and fulfilling life.
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