Achieving a sense of equilibrium and inner peace can prove tricky when there are so many demands and responsibilities constantly vying for your attention. This inspirational book will help you discover the tools for generating harmony in all aspects of your life, with practical tips on everything from managing everyday stress and finding a work/life balance, to maintaining a healthy diet, being mindful of the wider world, and creating some daily ‘me’ time.
Details
- Author: James, Robin
- Publisher: Summersdale Publishers
- Format: Hardback
- Publication Date: 20/02/2019
- ISBN: 9781786857767
- B-Code: B039914
- Illustrated: Colour illustrations
- Pages: 160
- Dimensions: 196x176mm
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