Through practical advice and guided interactive exercises, this journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favour of creating more likely ones; how to plough forward rather than agonize backward; and crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.
Details
- Author: Knight, Sarah
- Publisher: Quercus Publishing
- Format: Paperback
- Publication Date: 31/10/2019
- ISBN: 9781529404326
- B-Code: B045319
- Pages: 192
- Dimensions: 193x135mm
Reviews
There are no reviews yet.