Walking meditation, also known as Kinhin meditation, is widely practiced in Buddhism. It can be done in a few steps at home, a short walk on a bustling street, or a longer hike in the countryside. This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for calmness, creativity and focus.
Details
- Author: North, Danielle
- Publisher: Octopus Publishing Group
- Format: Hardback
- Publication Date: 08/06/2023
- ISBN: 9781783255627
- B-Code: B068215
- Illustrated: 69 illustrations
- Pages: 160
- Dimensions: 180x134mm
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