Your to-do list is never-ending. You feel stressed, frustrated and overloaded. But there are many ways to tune out for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, they will make all the difference to your quality of life and wellbeing.
Details
- Author: Sweet, Corinne
- Publisher: Quercus Publishing
- Format: Hardback
- Publication Date: 20/08/2020
- ISBN: 9781529409413
- B-Code: B051483
- Pages: 160
- Dimensions: 177x129mm
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