This invaluable guide to slow living will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
Details
- Author: Peters, Jo
- Publisher: Summersdale Publishers
- Format: Hardback
- Publication Date: 13/09/2018
- ISBN: 9781786855398
- B-Code: B037704
- Illustrated: Illustrations
- Pages: 160
- Dimensions: 196x176mm
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